As a registered dietitian, complaints over thinking about food 24/7 are one of the main concerns I hear from clients. Let's delve into the underlying causes and discover how you can finally break free from this cycle to find the peace and contentment you deserve.

Before I was an intuitive eating Registered Dietitian, I was deep in diet culture. I had spent years trying to “eat perfectly” and follow the strict eating routines I had set for myself. Which meant that the transition to a life without rules or diets to follow was a bit… rocky at times. I made mistakes, I got confused, but I tried my best. And I’m so grateful I did because it brought me to where I am today. Learn more about my journey and mistakes you can avoid!