stop dieting. starting nourishing.

Learn how to eat without guilt, rebuild body trust & cultivate a positive relationship with food, your body and movement.

Hey Friend!

I’m Emily Vazquez, Intuitive Eating Registered Dietitian here to show you how to stop dieting and eat without guilt, anxiety or fear of losing control.

I show women what it means to fully nourish their bodies so they stop living under the influence of diet culture and cultivate a healthy relationship with food and their bodies.

How I Can Help You:

Nourished to Thrive Group Coaching

A transformative 16-week group program that will help you heal your relationship with food for good.

1:1 Nutrition Coaching

Work privately with me to help you get to the root of your food and body image struggles to guide you on your own path to food freedom.

What Clients Are Saying

  • “I struggled with food for almost my entire life"

    “This process has given me freedom and time back in my life without food holding me back anymore. I struggled with food for 25 years and the progress I made in just a few weeks of working with Emily impressed me. I would recommend this to anyone who is struggling with their relationship with food.”

  • After working with Emily, I feel so much more free with food and I can trust my body with food again.

    “Before working with Emily, I was struggling with food restriction, food rules and an overall unhealthy relationship with food, my body and exercise. I now no longer have food on my mind 24/7 and feel the most free I ever have with food! I whole-heartedly recommend Emily to anybody who is struggling with their relationship with food, their body image and feels as if they are stuck under the influence of diet/fitness culture.”

  • "Emily helped me in more ways than I thought possible"

    “I now feel that I have all the tools to truly nourish my body and no longer stress about food like I used to. Eating feels easy again and working with Emily truly changed my life”

Check Out These Videos

Check out my Youtube Channel for more videos on intuitive eating, body image, binge eating, and more!