For the woman ready to break free from chronic dieting who desires a relationship with food without the guilt, obsession, or fear of losing control.

I'm Ready!

Does this sound like you?

You constantly think about food and are always thinking of your next meal.
You live in extremes with food. You are either starving or stuffed with no in between. It feels difficult to trust your body with food.
You wish you could stop tracking calories, macros, points but don’t know how to fully let go.
You are tired of feeling so controlled by food rules.
You have been dieting or controlling food for as long as you can remember. You are tired of losing & gaining the same weight over and over.
You want to finally feel more confident in your own skin but body image affirmations haven’t cut it.
You want to learn a healthful, sustainable approach to nutrition and desire more freedom with food.

If you said “yes” to any of the above - you are in the right place.

What is Nourished to Thrive?

A transformative 16-week live group program that will show you how to to heal your relationship with food, body image and exercise (for good!)

Let go of “quick fixes”, food rules and learn how to make peace with food & your body long-term.

Start Your Journey here

What’s Included?

Weekly Group Calls

Weekly live group coaching sessions covering essential topics and to answer all of your questions!

A Step-by-Step Framework

Your very own online course with 3+ hours of additional coaching videos, educational modules, self-reflective tools and proven strategies to help you improve your relationship with food, body image and exercise.

A Supportive Group Community

Join a close-knit community of women who truly "get it" that you can rely on for support throughout your journey.

Realistic Goal Setting

We meet you where you are and set realistic, achievable goals each week help keep you motivated and accountable during the program.

Nutrition Education

We make eating easy again by showing you how to nourish your body without food rules using an Intuitive Eating framework so you no longer feel stressed and overwhelmed around food.

1:1 Support

Weekly 1:1 support & individualized guidance in between group calls to help you navigate eating from a Registered Dietitian.

Emily Vazquez taking a bite of a chocolate chip cookie

Hey friend!

I’m Emily Vazquez

I know what it feels like to struggle with food. About a decade ago, was exactly where you are. Restricting, losing control with food, obsessing about calories and the number on the scale…. until I reached rock bottom. I knew there had to be a better way to live that didn’t involve dieting and following 500 food rules. Healing my relationship with food fueled my dedication to help women do the same, without making the many mistakes I made.

As a Registered Dietitian, I created Nourished to Thrive to be the one program that will help you overcome your food and body image struggles when it feels like nothing else has truly worked.

I believe in health without the obsession. I help you separate facts from fear so you can rewire your thoughts about food and feel more confident about eating intuitively. Plus you will learn to actually love your body and take care of it in a way that makes you feel your best!

Nourished to Thrive has already helped hundreds of women make peace with food and I can’t wait for this to be you as well!

Emily Vazquez preparing her course curriculum

A Look Inside…

Imagine how it would feel to not have to go through this process alone! You will get a chance to connect and gain support from women who truly get it and are on the same journey as you! Throughout this entire program, you will have people by your side for ongoing support and accountability.
We work through your self-limiting beliefs around food and your body that have been holding you back from freedom. We lay the foundation for your journey so you feel more confident taking the next steps.
Not sure where to start when it comes to listening to your body? You will learn how to break the restrict/binge cycle with food and gain a deeper understanding of your hunger/fullness cues so can start trusting yourself around food again.
Learn how to quiet the “diet noise” and reconnect with your intuition and body cues again.
You will learn why dieting is not the solution and how it impacts metabolism, digestion and your hormones. We debunk common diet myths and show you how to heal your body after restriction.
You will learn how to remove the fear, stress, and anxiety around food and challenge unhealthy mindset patterns that keep you stuck.
Healing your relationship with food will be difficult if you do not work on also healing your relationship with your body. This is for women who have tried "everything" to be confident in their bodies but feel like nothing has worked.
Learn how to create a balanced, healthy relationship with exercise that doesn't involve obsession or self-punishment.
We show you how to apply intuitive eating into your own life. You will also learn how to build nourishing meals without tracking or weighing so you can approach eating with more ease.
We help you establish a plan so you never go back to dieting again and show you how to maintain a healthy relationship with food for the rest of your life!

Past Client Reflections

It’s Your Turn to Experience THIS:

Frequently Asked Questions

Nourished to Thrive is for women who are tired of restricting, feeling out of control with food and want to rebuild trust with their bodies so they can stop dieting/tracking food. This program will teach you how to eat intuitively in a way that support both your physical + mental health so you can achieve lasting food freedom.
As a member, you will have access to weekly group coaching sessions, monthly 1:1 deep dive calls with myself, LIFETIME access to my online course, ongoing community support from women who are on the same journey as you.. and SO much more - all to help you in your journey to a healthy relationship with food.
Absolutely! If you want to gain clarity as to how to eat without stress, anxiety or fear - this program is for you!
There are weekly 60 minute group coaching calls + online coursework to do on your own time! (Replay will be available for calls)
Absolutely! If you waited until you were fully ready, you might be waiting your entire life. No one ever feels fully ready to take the first step, because change is never easy. Taking the first step is always the hardest but once you join the program, we help you work through those beliefs keeping you stuck!
Yes! Intuitive eating is a non-diet approach to health and wellness that brings you more in-tune with your body's natural cues. As a nutrition professional, I separate fear from facts so women can feel more confident about their eating choices and can finally ditch the diet mentality.
While this program will be a short-term investment in yourself, it is one that I know will having a lasting impact and will change your life. We go over the payment options during the free consult with me once you apply.