Virtual 1:1 Coaching
An individualized approach that will teach you how to trust your body and listen to its cues, without dieting, restriction, or food rules.
Do you wish you could eat without having guilt, obsession, or the fear of losing control?
Are you tired of dieting and following food rules that likely has only worsened your relationship with food?
Do you feel like you're constantly trying to battle against your own body?
Imagine what it would be like to…
Be able to listen to your body without following food rules or restricting the foods you love
Trust your internal hunger and fullness cues to tell you how much, when, and what to eat
Eat without feeling anxiety, guilt or stress
Accept your body instead of feeling at constant war with it
Think about food less so you can focus on more important things in life!
As a Registered Dietitian who has helped so many women improve their relationship with food, I get it. Healing from years of diet beliefs is not an easy thing to do.
My private coaching is for those who are ready to put an end to restrictive dieting, rebuild trust with their body, improve their body image and create lifelong, sustainable habits around food. I can help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to nourish your body in a way that allows you to live your healthiest and happiest life.
What To Expect
We will work together to help you develop a healthy relationship with food. You'll learn how to trust your body and listen to its cues, without dieting, restriction, or food rules.
PRIVATE COACHING INCLUDES:
1 hour Initial Consultation + bimonthly 45 minute check-in’s via Zoom
Self-paced modules: You'll have access to self-paced modules covering Emily’s proven framework that she created as a Registered Dietitian to help you make peace with food and your body. This includes downloadable videos, PDF’s and daily tools to use to support you on your journey.
Private client portal: In between session support and accountability to help you set realistic goals and to take action
Personalized support and guidance: We gently guide you through the program and give you the space to discuss and share your experiences. This may include nutrition education and guidance, exploring core beliefs, mindset reshaping, body image concerns, and personal health goals.
Private Coaching is for you if you…
Feel like food is always on your mind
Are tired of being in a cycle of restricting and bingeing
Have an “all-or-nothing” mentality with food
Want to learn how to fully understand your hunger and fullness cues so you can pursue health without diet rules
Prefer to get support in a private setting, instead of a group
Are looking for more individualized help in regards to nutrition, body image, and unpacking your relationship with food
QUESTIONS?
Book a Discovery Call
Booking a discovery call allows me to learn more about you, your relationship to food and your body, what you are struggling with and how I can support you with your goals. You will have the chance to ask any questions about coaching and pricing options.
Real Stories From Past Clients
Sadie’s Story
How Sadie stopped binge eating and learned how to eat without fear of losing control.
Jessica’s Story
How Jessica overcame being stuck in “quasi recovery” and healed her relationship with food & her body.
More Testimonials
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"Emily truly helped me achieve food freedom.
"I no longer worry about what I'm going to be eating each day.... I'm able to have impromptu dinners with friends and enjoy my life without constantly thinking about food. Emily was my biggest cheerleader and helped me get to where I am at today.”
-Chloe
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“I completely stopped bingeing and am now able to eat what I truly want without feeling guilt or anxiety.
I used to be stuck in the cycle of restricting and bingeing and felt like I tried everything to stop until I found Emily. Working with Emily helped me change my entire relationship with food.
-Sammy
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“I had been ignoring my body for years before I worked with Emily.
I relied on calorie tracking apps and obsessed about food to the point I couldn’t even concentrate at work. Emily was very understanding of what my needs were and was always there for me for support when I needed it. She taught me how to understand what my body was asking for and helped me get my period back in the process of healing my relationship with food. I couldn’t be more grateful!”
-Abby
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“The most freeing I have ever felt around food!
I spent so many years of my life battling with food. From restricting and following diet rules to periods of losing control - I felt like nothing was going to help me break this cycle. I can say that working with Emily was a saving grace. I thought it would be hard to give my trust into a coach, but with Emily it came easy because of how understanding and compassionate she was. I am eating more than I ever thought I would be able to and I have never had more energy in my life!”
-Silvia
