Nourished to Thrive 1:1 Coaching
For the woman who is ready to transform her health, get her period back and wishes to make lasting improvements within her relationship with food, body image & exercise when nothing else has worked.
Do you feel like you have tried everything to get your period back and improve your relationship with food, but still feel stuck?
If so, you are in the right place!
Nourished to Thrive 1:1 coaching is for the woman who is tired of all the guess work when it comes to balancing her hormones, nutrition & exercise who wants to learn how to fully support her body without following more rules and diet culture BS. As a Registered Dietitian, my approach is rooted in helping my clients heal physically (period restoration, digestive issues) and mentally/emotionally by cultivating a positive relationship with food, body image and exercise.
Imagine what it would feel like if you…
Felt confident in knowing how to eat to fully support your body with the goals you have
Had stable energy, healthy hormones, consistent digestion and a life that doesn’t revolve around food
No longer felt like you had to restrict food or avoid the foods you love
Could fully trust your hunger and fullness cues to tell you how much, when, and what to eat
Felt confident in your body instead of at constant war with it
Could finally achieve the fitness goals you have without more diets or excessive exercise
As a Registered Dietitian who has helped over 800+ women heal their bodies from restrictive eating & regain their health and life back…
I know how hard this can be to navigate alone.
You and I will work closely together so you have a clear plan in place for your personal nutrition needs, training goals and to unpack deeper rooted food, exercise & body image struggles that may be holding you back.
My approach shows you how to eat to support your hormones so you finally regain your period, perform better within your training, and develop a healthy relationship with food without following restrictive diet rules.
This is perfect for you if you struggle with disordered eating, a chronic dieting history, hypothalamic amenorrhea (a missing period), digestive issues, have exercise goals you wish to achieve or have general nutrition concerns you need help with.
Nourished to Thrive is for you if you…
Have been struggling with a missing period for months or years and aren’t sure what next steps to take
Are an active woman who wants a better understanding of her fueling and performance needs
Are tired of living with constant “food noise” and desire true freedom with food again
Struggle with chronic digestive issues like bloating & constipation that you need more support for
Know a LOT about nutrition and health - but struggle to take action on what you know
Have been in cycles of restricting & losing control - but want to ditch the extremes with eating
Want to work with a Registered Dietitian who truly gets it and will help you unpack your deeper struggles with food, body image and exercise
Ready to start your journey?
The first step is to fill out the application below to allow us to make sure this is the right fit for you! Once you apply and set up a discovery call with Emily, you will have the chance to ask any questions about coaching and learn pricing options.
Real Stories From Past Clients
What To Expect
Our Time Together Will Include:
1 hour Initial Consultation
Bi-monthly Zoom coaching sessions
Weekly support: 1:1 and group support in between sessions, food log reviews, voice messaging and your private client portal for goal setting + accountability
Group Community: from women on the same journey as you to never feel alone!
Nourished to Thrive Online Course: online learning modules covering nutrition, hormones, digestion metabolism, body image, fueling for exercise, recipes and so much more!
Personalized Nutrition Guidance: Your own personal meal & snack recommendations that will support your personal needs based on your current lifestyle and health history.
What’s Inside Nourished to Thrive?
More Testimonials
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"Emily truly changed my life"
“I cannot thank Emily enough for getting me to the healthiest version of myself. I got my period back after not having it for a year and a half and was starting to think it would never come back. Emily was my biggest cheerleader in my recovery journey.”
-Chloe
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"Period recovery in 2 months!"
“I got my period back after 2 months of working with Emily and could not recommend her support enough. She gave me the guidance and support I needed to make changes that I struggled to make on my own and helped me improve my relationship with food and exercise.”
-Atheer
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“The most at peace with food I have ever felt!"
I relied on calorie tracking apps and obsessed about food to the point I couldn’t even concentrate at work. Emily was very understanding of what my needs were and was always there for me for support when I needed it. She taught me how to understand what my body was asking for and helped me get my period back in the process of healing my relationship with food. I couldn’t be more grateful!”
-Abby
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“I completely stopped bingeing and am now able to eat what I truly want without feeling guilt or anxiety.
I used to be stuck in the cycle of restricting and bingeing and felt like I tried everything to stop until I found Emily. Working with Emily helped me change my entire relationship with food.
-Sammy
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“The most freeing I have ever felt around food!
I spent so many years of my life battling with food. From restricting and following diet rules to periods of losing control - I felt like nothing was going to help me break this cycle. I can say that working with Emily was a saving grace. I thought it would be hard to give my trust into a coach, but with Emily it came easy because of how understanding and compassionate she was. I am eating more than I ever thought I would be able to and I have never had more energy in my life!”
-Silvia
