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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
Work With Me
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Blog
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
Resources
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
Folder: Work With Me
Back
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Folder: Blog
Back
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
Folder: Resources
Back
YouTube Channel
Podcast
Recipe E-Book
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Store Emmys Yummys Recipe E-Book

Emmys Yummys Recipe E-Book

$9.99

Do you ever find it difficult to figure out what to eat? Or do you struggle to spice things up in the kitchen only to find yourself eating the same foods over and over again? This 100 page recipe E-book is filled with over 50 recipes that are easy, approachable, and satisfying to bring enjoyment & variety back into your meals.

My approach to food and nutrition is eating the foods that make you physically feel good while also satisfying your cravings and taste preferences. I believe that eating should be simple and approachable, not stressful or intimidating. This E-book has you covered for nourishing breakfast, lunch & dinner, desserts and snacks and I hope you enjoy every one of them!

***Be sure to download and save e-book to your computer as the link will expire after the first 24 hours!

Add To Cart

Emmys Yummys Recipe E-Book

$9.99

Do you ever find it difficult to figure out what to eat? Or do you struggle to spice things up in the kitchen only to find yourself eating the same foods over and over again? This 100 page recipe E-book is filled with over 50 recipes that are easy, approachable, and satisfying to bring enjoyment & variety back into your meals.

My approach to food and nutrition is eating the foods that make you physically feel good while also satisfying your cravings and taste preferences. I believe that eating should be simple and approachable, not stressful or intimidating. This E-book has you covered for nourishing breakfast, lunch & dinner, desserts and snacks and I hope you enjoy every one of them!

***Be sure to download and save e-book to your computer as the link will expire after the first 24 hours!

Add To Cart

INFO

About

1:1 Coaching

Nourished to Thrive

I definitely understand the frustration👇🏼

You hear people all the time say “just listen to your body” and “eat when you are hungry, stop when you are full”💁🏼‍♀️

But when restricting, following food rules and having b
DM or comment “NOURISHED” if you struggle with understanding your hunger/fullness cues!👇🏼

Feeling physically full after a meal is not the same as reaching satisfaction‼️

Have you ever eaten a meal but still found you had cravings for

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