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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
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1:1 Coaching
Nourished to Thrive
Let's Collaborate
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Store › Emmys Yummys Recipe E-Book

Emmys Yummys Recipe E-Book

$9.99

Do you ever find it difficult to figure out what to eat? Or do you struggle to spice things up in the kitchen only to find yourself eating the same foods over and over again? This 100 page recipe E-book is filled with over 50 recipes that are easy, approachable, and satisfying to bring enjoyment & variety back into your meals.

My approach to food and nutrition is eating the foods that make you physically feel good while also satisfying your cravings and taste preferences. I believe that eating should be simple and approachable, not stressful or intimidating. This E-book has you covered for nourishing breakfast, lunch & dinner, desserts and snacks and I hope you enjoy every one of them!

***Be sure to download and save e-book to your computer as the link will expire after the first 24 hours!

Do you ever find it difficult to figure out what to eat? Or do you struggle to spice things up in the kitchen only to find yourself eating the same foods over and over again? This 100 page recipe E-book is filled with over 50 recipes that are easy, approachable, and satisfying to bring enjoyment & variety back into your meals.

My approach to food and nutrition is eating the foods that make you physically feel good while also satisfying your cravings and taste preferences. I believe that eating should be simple and approachable, not stressful or intimidating. This E-book has you covered for nourishing breakfast, lunch & dinner, desserts and snacks and I hope you enjoy every one of them!

***Be sure to download and save e-book to your computer as the link will expire after the first 24 hours!

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Your body does not want to live in a constant deficit of energy.

And because prolonged calorie restriction is a huge stress on the body, it will begin to slowly adapt to the reduction of intake over time📉 And it may not happen right away, but over
To my ladies struggling with a missing period, it might be worth looking into how many of your “healthy” habits are actually creating more stress on your body‼️😬

Your period is essentially your 5th vital sign as a woman and having a reg
Save this to come back to! ☝🏼

It’s unfortunate to say that SO many women who are struggling with HA will get misdiagnosed for having “PCOS” when they go to their doctor/OBGYN.

This is largely due to the fact that PCOS more recogn
Adding these foods into your diet will support healthy ovulation! ✅

If you have been struggling with a missing period, we want to start by making sure you are truly eating enough calories first and foremost!☝🏼

The foods you eat also will make all

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