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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
Work With Me
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Blog
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
Resources
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
Folder: Work With Me
Back
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Folder: Blog
Back
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
Folder: Resources
Back
YouTube Channel
Podcast
Recipe E-Book
How Much Exercise Do We Need To Do?
Exercise Emily Vazquez 10/5/20 Exercise Emily Vazquez 10/5/20

How Much Exercise Do We Need To Do?

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Are you actually eating enough? 👀👇🏼 Many of the women I work with have gotten so used to filling up on low calorie, high volume foods that make them feel full initially, but aren’t actually giving them enough calories to support their body?
You don’t have to be losing weight or under weight to experience the negative consequences from under eating👇🏼 It’s not uncommon for me to start working with a woman who has been dieting and struggling with her relationship with food a

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