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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
Folder: Work With Me
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1:1 Coaching
Nourished to Thrive
Let's Collaborate
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Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
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How To Manage Painful Periods
Emily Vazquez 1/4/21 Emily Vazquez 1/4/21

How To Manage Painful Periods

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PMS and Food Cravings: What They Mean and What To Do About It
Women's Health Emily Vazquez 10/14/20 Women's Health Emily Vazquez 10/14/20

PMS and Food Cravings: What They Mean and What To Do About It

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How Coffee Can Affect Hormones
Women's Health Emily Vazquez 7/2/20 Women's Health Emily Vazquez 7/2/20

How Coffee Can Affect Hormones

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5 Common Reasons You Are Missing Your Period
Women's Health Emily Vazquez 7/1/20 Women's Health Emily Vazquez 7/1/20

5 Common Reasons You Are Missing Your Period

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1:1 Coaching

Nourished to Thrive

Save this if you are trying to get your period back!☝🏼

These are just a few of my own recent eats and how I nourish my own body as a Registered Dietitian who used to struggle with HA myself! I structure my meals to ensure they all contain a good ra
The side effects of prolonged dieting that diet companies and coaches aren’t warning you about👇🏼

➡️Developing a severe preoccupation with food & exercise
➡️Loss of your menstrual cycle
➡️Body dysmorphia
➡️Poor concentration/memory
➡️Hair

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