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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
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1:1 Coaching
Nourished to Thrive
Let's Collaborate
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How To Manage Painful Periods
Emily Vazquez 1/4/21 Emily Vazquez 1/4/21

How To Manage Painful Periods

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The Truth About Birth Control And Your Period
Women's Health Emily Vazquez 7/7/20 Women's Health Emily Vazquez 7/7/20

The Truth About Birth Control And Your Period

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5 Common Reasons You Are Missing Your Period
Women's Health Emily Vazquez 7/1/20 Women's Health Emily Vazquez 7/1/20

5 Common Reasons You Are Missing Your Period

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1:1 Coaching

Nourished to Thrive

Having a period is important for your health (even if you aren’t trying to make babies)🩸

Every time you miss ovulation, your bones are taking a hit. And many women don’t realize how this is accumulating over time the longer she goes wit
Save this if you are trying to get your period back!☝🏼

These are just a few of my own recent eats and how I nourish my own body as a Registered Dietitian who used to struggle with HA myself! I structure my meals to ensure they all contain a good ra

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