stop dieting. starting nourishing.
Learn how to eat without guilt, rebuild body trust & cultivate a positive relationship with food, your body and movement.
Hey Friend!
I’m Emily Vazquez, Women’s Health Registered Dietitian who helps women restore their health, hormones and relationship with food with a history of dieting & disordered eating.
I show women what it means to fully nourish their bodies so they can put an end to restrictive eating and cultivate a healthy relationship with food and their body.
How I Can Help You:
Nourished to Thrive Group Coaching
A transformative 16-week group program that will help you heal your relationship with food for good.
1:1 Nutrition Coaching
Work privately with me to help you get to the root of your food and body image struggles to guide you on your own path to food freedom.
What Clients Are Saying
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“I struggled with food for almost my entire life"
“This process has given me freedom and time back in my life without food holding me back anymore. I struggled with food for 25 years and the progress I made in just a few weeks of working with Emily impressed me. I would recommend this to anyone who is struggling with their relationship with food.”
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After working with Emily, I feel so much more free with food and I can trust my body with food again.
“Before working with Emily, I was struggling with food restriction, food rules and an overall unhealthy relationship with food, my body and exercise. I now no longer have food on my mind 24/7 and feel the most free I ever have with food! I whole-heartedly recommend Emily to anybody who is struggling with their relationship with food, their body image and feels as if they are stuck under the influence of diet/fitness culture.”
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"Emily helped me in more ways than I thought possible"
“I now feel that I have all the tools to truly nourish my body and no longer stress about food like I used to. Eating feels easy again and working with Emily truly changed my life”
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